Exclusive Coaching

Exclusive Coaching

Get the personal attention of fitness through our Exclusive Coaching.

CF Kids and Teens

Kids & Teens Classes

Early age fitness is super important for growth and development.


CrossFit Yoga Classes

Increase flexibity and mobility with our free Yoga classes.

Group Classes

Group Classes

Fun, community environment where being fit & healthy becomes a life-style.

Ladies and Mens Club

Ladies & Men's Club

For men and women wanting a more intimate & exclusive training class environment.

CFEG Boot Camp

Boot Camp

Join our 3-Week Bi-Monthly Boot Camps to get a taste of CrossFit!

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10064 Bruceville Rd, Elk Grove, CA 95757 (#140, Next to Starbucks)
(916) 627-0340
"Our mission is to restore optimal quality of life to people of all fitness levels and abilities. We teach members to perform constantly varied, functional movements at individually-defined high intensity. This is achieved using an overall health program that is inclusive, measurable, repeatable and is supported by the greater CrossFit community."